Ancient Meditation Techniques Still Practiced Today
Vipassana, Trataka, Zazen, and mantra meditation are all over 2,000 years old and still practiced today. Here's what each develops and how to choose.
Miha Cacic April 11, 2026
Meditation
Blog
Best Focal Point for Concentration Meditation
A candle flame, black dot, or yantra trains concentration faster than breath — because visual objects give instant feedback when your attention drifts.
Miha Cacic April 11, 2026
Meditation
Best Object for Trataka Meditation
A candle flame is best for most trataka practitioners — it produces the strongest afterimage. Here's how each object works and when to switch.
Miha Cacic April 11, 2026
Trataka
Best Physical Meditation Tools: What Each Type Actually Does
Physical meditation tools fall into three categories: comfort, ambiance, and attention. Choose based on which problem you're actually trying to solve.
Miha Cacic April 11, 2026
Meditation
Candle Gazing Meditation: How to Practice Trataka
Fix your gaze on a candle flame until your eyes water, then focus on the afterimage. That's trataka — how it works, how long to practice, and what to expect.
Miha Cacic April 11, 2026
Meditation
Dharana, Dhyana, and Samadhi: The Three Stages of Meditation
Dharana is forced attention, dhyana is effortless attention, samadhi is direct insight. Patanjali described a repeatable three-phase process — not a mystical ladder.
Miha Cacic April 11, 2026
Meditation
Do Meditation Apps Actually Work Long-Term?
Meditation apps produce real short-term benefits, but no published trial tracks past four months — and the incentives work against building independence.
Miha Cacic April 11, 2026
Meditation
Evening Meditation Routine: A Step-by-Step Guide
A complete evening meditation routine in 4 phases — 22 to 33 minutes, seated, with techniques that keep you alert instead of putting you to sleep.
Miha Cacic April 11, 2026
Meditation
How to Get Back Into Meditation After Quitting
To restart successfully, first diagnose why you quit — boredom, overwhelm, life disruption, or no visible progress each requires a different approach.
Miha Cacic April 11, 2026
Meditation
